By Mike Barnett
So we need to eat less red meat. That’s what the 2015 Dietary Guidelines Advisory Committee says.
That’s a group of “experts” who get together every five years and make recommendations on what Americans should and should not eat. Although there will be a public comment period with an opportunity to change, their conclusions are confusing. And a bit misleading.
The good news is you can drink more coffee, eat more eggs and don’t have to worry much about dietary cholesterol. The bad news is, while they said lean meat can be part of a healthy diet, they recommend eating less of it.Read More